It’s strange how there is beauty in things that are odd and imperfect.
The following article will give you a way to feel beautiful again. Learn what stretch marks are, what they do to the body, and how they appear. And most importantly, how you are still beautiful, even with stretch marks.
There are some home remedies for stretch marks that you can try with confidence in your own home. They are not dangerous in any way, they do not have any bad side effects other than assisting with stretch marks.
The information in his article will help you manage the most natural thing in the world – stretch marks. We’ll provide some tips and advice to minimize them using natural methods.
Always remember that a body with stretch marks is beautiful. They are marks that tell us our story. A story of a passion for living and bringing new life into this world – just to name two of the things that are at the core of a fulfilled life.
1. What Are Stretch Marks?
Stretch marks as the name tells are some kind of marks that appears on the skin on our body. These marks can form lines and can have a slightly different skin tone to the surrounding skin.
2. What Causes Stretch Marks?
Stretch marks can be mostly found in the skin around the abdomin. One major cause is the hormonal changes in the body during pregnancy. Some of the other reasons why stress marks may form are:
- High Stress
- Weight Gain/ Loss
- Pregnancy
- Genetic Factors
- Frequent growth
- Obesity
- Physical Changes
- Hormone Imbalance
3. What Are Symptom Of Stretch Marks?
Here are the symptoms of stretch marks:
- Pinkish, reddish, or darker skin tone
- Skin fad to some lighter colors
- Lines on skin, abdomen, breast, hips, buttocks and thighs
- Streaks becomes darker in a large area
Stretch marks have a reddish or whitish tint that is sometimes lighter than the skin tone, and sometimes appear darker. They may occur on your body as a result of stress, weight gain or loss, genetic factors, fast skin growth, and physical changes.
4. Types of Stretch Marks
These can be of two types of stretch marks:
- White Stretch Marks
- Red Stretch Marks
Both types can appear on the thighs, breast, buttocks or upper arms. They sometimes cover a large area of the body.
5. Stretch Marks Influenced By Diet
- Make sure you get extra calories from nutritious foods during pregnancy for your unborn baby and be careful not to gain excessive weight.
- Foods that can increase weight gain should be avoided.
- Make certain you take Vitamins A, C, D, and E; however, you must maintain a balance between them.
- It is recommended that you avoid eating unhealthy fats and sweets.
- It’s important to consume natural water and fruit juices to hydrate the body, but stay away from artificial drinks.
- You should maintain your body weight by exercising regularly and avoiding overdoing it.
- It is recommended to refrain from using alcohol as it dries out your skin and can cause stretch marks to appear.
6. Stretch Marks Diet
The list below includes foods that are suitable for preventing stretch marks on your body.
Hydrate Body
Your body uses enough water to stay adequately hydrated by drinking eight glasses of water on a daily basis. You need this in order to keep your skin glowing and moisturized. As a minimum, you should drink 8 regular glasses of water a day. If you are exercising, you can increase this as needed.
Zinc Foods
It is advised to add zinc rich foods to your diet that are helpful to prevent stretch marks from your body. Some zinc rich foods you can consume during pregnancy are raisins, beans, bananas and lean meat.
Vitamin D
In order to prevent stretching of your skin, Vitamin D plays a major role in preventing your skin from overextending as well as keeping it healthy. Add vitamin D to your diet. The best source of vitamin D is a rich fish oil formula.
Proteins
Take the right kind of diet and increase the ratio of protein in your diet to reduce stretch marks. Eggs, chicken breast and other meats are all excellent sources of protein which are helpful in reducing stretch marks.
Vitamin A, E, C
The vitamins A, C, and E play a major role in preventing stretch marks also. Citrus, stone fruit and berries and green leafy vegetables are good sources to get Vitamin A. For Vitamin E and C, eat avocados and nuts, which will rebuild your skin.
Coconut Oil
It is also beneficial to apply coconut oil on the skin. It also has antibacterial properties. Using it daily will help prevent stretch marks from forming as well as moisturize the skin while preventing the development of stretch marks. Other options include the use of butter and olive oil.
8. Treatments
Despite the fact that stretch marks are not harmful, medical professionals will still recommend certain treatments you can go through with proper care if you would like to lessen the extent of them. The other alternative is to ignore them since they cannot be removed completely and cause no physical harm.
If you do want to have treatment to reduce the stretch marks, these are some of the main treatments available:
- Retinoid Creams
- Light and Laser Therapy
- Gels, Lotion
- Cosmetic Surgery
- Natural medicines
- Massage Therapy
These are the more expensive options for treatment. You don’t need to go for such expensive treatments, especially if you are watching your pennies. It is also possible to safely improve the appearance of stretch marks using some natural remedies and medicines.
9. Preventions
There is no way to completely prevent or eliminate stretch marks during pregnancy, but you can take a few steps to help reduce them. However, while you won’t be able to completely eliminate them, at least you will maintain your body in a healthy and balanced way in the process.
- Pregnant women should take extra care to maintain their skin elasticity by consuming healthy, wholesome foods.
- Take regular care to moisturize your legs, abdominal, breasts and other parts of your body with moisturizing cream.
- Maintain a healthy weight.
- It is very important to consume a balanced diet that includes vitamins and minerals, as well as avoiding overeating in order to maintain a healthy weight.
- Exercise regularly in order to maintain a healthy body weight and minimize your risk of being overweight.
- Do not forget to consult with your doctor for proper management of any medications you require.
10. Home Remedies for Stretch Marks
It’s a fact that natural home remedies can have a positive effect in maintaining healthy skin that will resist the creation of stretch marks. But one thing you must keep in mind is that this natural approach won’t provide instant results. You must diligently apply them on a regular basis to get positive results.
So let’s discuss some of the natural home remedies that can help with this issue.
Castor Oil
The benefits of Castor Oil for your skin are well known. It is considered to be the best carrier oil in most situations. As a product of the castor plant, castor oil is considered a useful remedy for skin problems including acne spots, moles, age spots, wrinkles and fine lines, toenails, pimples, sunburns and much more.
In addition to being helpful in the removal of stretch marks from skin, castor oil helps keep the immune system functioning properly. It also helps balance the hormonal levels and it has also been traditionally used to instigate labor.
To assist with the removal of stretch marks, it is essential that you apply castor oil to the affected area and gently massage in a circular motion for about five to ten minutes. Follow it up with wrapping the area in soft cotton material, too. You can also use a heating pad or some hot water to get some heat into that area for a half an hour. This promotes additional blood supply to the area. It is recommended to do the same process once a day for a month in order to get the desired results.
Lemon
Lemon juice is also very helpful to get rid of stretch marks. Because lemon juice is a good source of vitamin C that can improve your skin related problems very gently. It has many more benefits, but it can solve skin related issues like age spots, wrinkles, blackheads, pimples, etc. use lemon juices get rid of stretch marks.
Take a fresh lemon and rub it simply on your skin on the affected area in a circular motion. Rub it for at least ten minutes, and then wash it with warm water. Or you squeeze lemon juice and mix in equal quantity with the cucumber juice and apply in the same way to stretch marks. Repeat the process daily at least for two weeks to get positive results.
Sugar
Sugar is a natural scrubber for the skin, it exfoliates the skin. Sugar contains carbohydrates. You can also use sugar to remove stretch marks as it works like scrubber on the skin.
Take 1 tablespoon of sugar and mix it well with a few drops of almond oil and apply on the affected area to get rid of stretch marks. Use it daily and rub on the skin for a few minutes before you take a shower and use it at least for a month to get rid of stretch marks.
Potato Juice
Potato is a good source of vitamin C, potassium, dietary fiber, manganese and much more. It contains vitamin B^ and has a variety of antioxidants. It has the capacity to remove stretch marks because the vitamins and minerals can restore skin cells encourage skin growth.
To get rid of stretch marks cut a thick slice of potato and rub it nicely on the affected area of skin for a few minutes in a circular motion. Do this for about 10-15 minutes, then let the potato juice, dry for a while then wash it with Luke warm water.
Aloe Vera Gel
Aloe Vera is very useful for the skin in many ways to treat the skin problems. It’s helpful for many skin problems like it treats for burn, skin irritation, get soothes rashes. Aloe Vera gel is helpful to boost up the immune system; it provides antioxidants, helps in digestion and reduces inflammations and much more. It’s also beneficial for stretch marks removal.
The healing and the soothing properties of aloe Vera gel can give skin many benefits which can reduce stretch marks if you apply by rubbing on the affected area of skin for five minutes, then leaves it until 15- 20 minutes then wash it off with some lukewarm water.
You can also use aloe Vera gel by mixing with other ingredients like by mixing a ¼ cup of aloe Vera gel with ten vitamin E oil capsules and five vitamins A oil capsules and rub by mixing well on the affected area until the skin absorbs the oil. To get the required results, repeat this process one time daily.
Egg whites
Eggs are very rich to get high protein, which is an inexpensive source of protein. Egg whites are the source of vitamin D, B2, B6, B 12 and a source of selenium. In the egg white half protein found in it with the B2, vitamin that’s beneficial to lower the fat and cholesterol from the body. Egg whites contain minerals like iron, copper, and zinc. To get rid of stretch marks uses egg whites in the following way.
Take two egg yolks and whisk them with a fork very well, apply a thick layer of the egg whites in the affected area after cleaning it well with a brush or use hands. Leave it until it’s completely dry, and then rinse it with some cold water. After that, use some olive oil to moisturize your skin. Follow the process twice in a day at least for two weeks to get desired results.
Vitamin E oil
Vitamin E oil is a good for repairing your skin. It has healing power than can prevent scars, repaired the skin, and improves damaged tissues according to the research. It can hydrate and moisturize skin.
You can use vitamin E oil, raw to get rid of stretch marks that work like a miracle on skin. You can use vitamin E oil, raw by rubbing on your skin until it absolves in the skin. Then wash it with Luke warm water.
Or you can mix vitamin E oil with any lotion which you use at home and rub your skin gently to moisturize it. Rub it until it absorbs on the skin. Use regularly for best results.
Essential oils
Essential oils have the property to heal the stretch marks. Essential oils can fight up many skin related problem, including the stretch marks as it relaxes the body muscles and has a healing effect on the skin.
Use essential oils on regular bases on your skin a rub it for some time to the gets positive results. You can use Lavender oil, Frankincense oil, Jojoba oil, lemon oil, egg, oil, Rose, Myrrh and much more to remove the stretch marks.
Alfalfa
Alfalfa is the leaves that are high in cholesterol, which possess minerals, potassium, nutrition, iron, and vitamins in it. It works well for skin issues. Alfalfa leaves are rich in vitamin A, C, E & K4, proteins. The high nutrition in Alfalfa can produce more blood in the body and it is used for many skin problems.
To get rid of stretch marks take some alfalfa, dry leaves powder and then mixes it with a few drops of essential oil or you can use chamomile oil for the better result. Make a paste and use in the affected area and massage 5-10 min, use it two or three times a day regularly for better results and continue the process for some weeks.
Cocoa Butter
Cocoa Butter is a natural oil, which is extracted from the cocoa beans. It has natural healing properties for skin issues, especially for dry, sensitive skin and this works well. It’s a natural meltable moisturizer for the skin that can be an effective solution for removing the stretch marks.
Take about a half cup of cocoa butter and add in it two teaspoons of melted beeswax, one teaspoon of apricot kernel, wheat germ oil and vitamin e oil equation. Mix all the ingredients very well and refrigerate it until it comes in a solid form. After that, use it in the affected area of the skin about 2 or 3 times in a day to keep skin moisturized and to remove the stretch marks. Make regular use of cocoa butter will give you remarkable results and you no need to apply any other remedy.
Coffee oil
Along with health benefits coffee is also associated with skin benefits. It gives exfoliation of skin like the scrub does which remove dead skin. It’s really helpful to reduce cellulite, good for dark circles, helps in skin tightening & brightening. It has the power of anti-oxidation that can protect your skin from radiations. Coffee can increase the blood circulation and have the capacity to reduce the varicose veins, cellulite appearance and stretch marks.
To use coffee to make a homemade oil by adding four tablespoons of coffee beans in eight tablespoons of coconut or olive oil and heat it at least 30 minutes at low flame stirring it. Then extract the oil after a few hours and let it cool down then massage it on skin for stretch marks treatment. You can also use Shea butter, Glycolic Acid, Apple Cider Vinegar, Turmeric, baby oil, baking Soda and Jojoba oil for stretch marks.